One of the ladies who attends TNT Body Camp wanted to let me know how the camp has changed her body. She started TNT Sept. 1 and I asked her to take a picture. She signed up for my December Camp and she recently took a picture. I must say this, and as loud as I can. Your body can change, if you are willing to put the time and effort into change.
I'm so proud of her because I remember her struggling and wondering when and if her body would change. I was always encouraging her on the workout and meal plan. This lady couldn't run the block that we run in the parking lot, or do a push up and I can truthfully say, she wasn't all that confident. I tell people all the time that if you give me 90 days and you are consistent, we can change together. This young lady bought into what I said hook, line and sinker.
90 days after we started this process, she took another picture and I'm excited to show you all her progress. I know there are other reasons she changed, but running was one, she decided to stop walking to her body. She pushed through the pain and discomfort and now her confidence is definitely on the rise, she smiles as bright as the sun now. She changed her eating habits, which is a big big plus for her and anyone who wants to change. Finally, this lady beats me to TNT Body Camp, I never have to worry about when she will get there, she is in the building greeting me. You guys will see a physical change, but her mental change is off the charts, I can't wait to see her today.
1 comment:
You're looking great Georgia Peach. Keep up the good work. You are a role model for all of us. That's my girl!
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