Hello everyone, the time is now and we are READY to embark on this journey to changing our overall lifestyle. We have been doing good things, but now its time to do great things. I'm so excited about this BODY CAMP with T and CHAN. I took the time to think about how we can change the lives of others through fitness, meal planning and inspiring them to believe in themselves. I will hopefully answer a few questions you may have about BODY CAMP with T and CHAN.
1. What's the COST? Everyone wants to know the financial obligations for the class. It's $49 for the BODY CAMP. Plex members who have not paid additional fee for EXTREME FITNESS CLASS $29. Extreme Fitness Class members get the T and CHAN discount. See us for details.
2. Where Do I Pay? You can pay at PLEX FITNESS on Meriweather ST. You will have to fill out the registration form and sign waiver. You can pay with cash, check, money order or debit/credit card. WE WILL NOT MAKE PAYMENT ARRANGEMNTS, its a one time fee that must be paid before the first day of CAMP.
3. DO I have to JOIN THE PLEX? You do not have to join the PLEX to attend the BODY CAMP. However, you will not have access to the weight room, cardio equipment, other classes, etc. you will only be able to use the locker rooms and training areas designated for the BODY CAMP.
3. What time are the classes? Morning class starts at 6am on TUESDAY and Thursday. Classes are approximately 60 minutes, some classes may run over.
Evening class will start at 7pm on Tuesday and Thursday. Saturday classes will start at 9am.
If you are advanced, I'm contemplating allowing you to attend my EXTREME FITNESS CLASS. TBD
4. WHAT types of exercises will we be doing in the BODY CAMP?
Cardio Kick and Dance Zumba Boxing/Kickboxing on heavy bags Squats Lunges
Linear Running Multi-directional running Speed/agility Drills CORE STRENGTHENING
Push ups TRICEP DIPS BICEP CURLS Military Press Bench Press Plyometrics
Isometrics LOW CRAWLS TIRE RUNS Sledgehammer ROPE CLIMB
TUG OF WAR Wind Sprints 1 mile run Jumping Jacks Dumbells
resistance training Muscle confusion Bent over rows
5. Do I have to be in shape already? No we will work with all fitness levels.
6. Will there be a MEAL PLAN? Yes we will have a meal plan and educate you on reading labels and what are healthy alternatives.
7. What do I need to bring? Camp FEE, Your body, appropriate sneakers (cross trainers are great for this type of training) a great attitude about change, mat, towel, boxing gloves if you want to hit heavy bags on designated days.
8. Will you give campers ideas to do at home? Yes you will have homework fitness assignments
9. What can I expect the first day? Pre-fitness Test to determine your fitness level and what group you will be placed in.
10. Who are the instructors? Tarrant "T" and Chan
11. BONUS QUESTION? If you want to see a class or feel like you want to get started a little bit early, stop by the Plex and sit in on a Class with T. Monday - Thursday at 5:45 pm. or Satruday at 9am. Chan has ZUMBA and Body Sculpting Classes during evenings to, there is a posted schedule. WE would love to meet you before the BODY CAMP. If you sign up early, CHAN and I are usually there at 4:30 to prepare for our classes. All the church folks sing it all the time, COME RIGHT ON, RIGHT ON IN.
So now that we have answered the majority of the questions, what are you waiting on to get this thing started. I can promise you that you will get the workout of your life in this camp, we are going to get you on the path to change. How far you go will be up to you and the effort that you put in. I can promise you that you will be encouraged, well change that, pushed and if you are determined and consistent you will experience changes in your body, mind and meal plan. I look forward to hearing from you soon. I can't wait to get you in your zone.
SOMEBODY, ANYBODY SAY THIS WITH ME, ITS ON NOW, RIGHT NOW AND WE READY.
BombSquad Beauties
Tuesday, May 10, 2011
Monday, April 18, 2011
Put Your Sign Up
I was traveling to the board walk the other day and I noticed that they are doing some construction on the road that leads to the board walk. I saw one guy holding the a sign that said SLOW and on the other side of the sign it said STOP. About a block ahead there was another guy holding the same sign as they directed traffic in that construction zone. I could only think about the how inconvenient it was to sit there and wait on the guy to change the sign from Stop to Slow so I could get to that Board Walk. Have you ever been in a construction zone and it slowed you down from getting to your destination? Do you remember how the road or area was before, during and after the construction? Many times, construction is initiated to improve the conditions or infrastructure, although it maybe extremely inconvenient during the periods of construction. After the construction is completed you usually experience smoother roads or better conditions in the area that was being worked on. I was thinking, what if we applied the same concept to our health and fitness. What if we put an internal sign up that said we are working to improve the overall quality of life? Although the work to improve your health maybe inconvenient and down right hard, the pay off is so rewarding. The process maybe SLOW, but you have to constantly remind yourself not to STOP. Let's get started with this body construction.
BODY
The goal we all want is to improve our body or overall health. If you recall earlier I talked about the construction zone. As I traveled through that construction zone, there were men working on the road and bridge which lead to boardwalk. I could tell they were working hard because they were sweating and dirty. It reminded me of some of the workouts we do in class. If you do the exercises right, sweating and burning those calories and fat come naturally, no dirt guys. If you didn't know before you arrived at class, soon after, you will know it's time to work to improve YOU, based on how hard you work. Changing your body is a slow process, it takes time, but you hard work and dedication can expedite it some. You also have to remember that once you put your sign up which essentially means, I'm a work in progress, that sign should remain up for the rest of your life. You can always improve something about your body to make it better. Think about it, have you ever worked out really hard and dedicated yourself and experienced change in your body. Then something came up and you STOPPED working out. Did you body stay in the same physical and toned condition? Need I say more. Put your sign up and lets get started with SLOWLY changing your body, it will pay off. Some of us are already getting PAID.
MIND
Every infrastructure has a blueprint. A blueprint basically lays out the plan as to how, what, when and where of the specific project. Blueprints require a great deal of thought, assessment and planning. If you haven't figured it out, our bodies require the same things when it comes to overall change. It all starts in our mind or brain. The most important component to change is the mind. You have to truly believe unconditionally in yourself and the power of change. The key word is unconditionally, believe me, it won't be perfect conditions, you will probably be uncomfortable and time after time, STOP will come to your mind first. WHAT is your back up plan? I would hope that determination, belief, faith (church folks), perseverance and will power are located somewhere in your back up plan, you will need them. They are in your mind or thoughts, you have to seek them out and use them on a daily basis. If you don't change your body, someone else will, and Will is on his way. Are you going to stand up and get your body in better shape and keep it? Will can do the same, if he chooses, you have to remember that you control you and only you? Handle your business HARD WORKER.
Meal
Finally, a construction zone also has tools that are used to improve infrastructure. I saw shovels, heavy equipment, concrete, etc. in the zone. The workers use all those tools in that zone. Our bodies also need tools or food that we put into them to help them to function better. Protein is a tool we can use to help us with recovery and build lean muscle for example. Carbs are great at helping to produce energy when they are used appropriately in meal plan. We use water to hydrate our bodies. Of course there are many more foods we must consume, but we have to pay close attention to how that food is designed to build our body. Our meals are extremely important to our overall success as we travel in this body construction zone. We must maintain a healthy meal plan if we want to ensure future success in this zone. What's the benefit of working out in the gym or at home then defeating your workout by consuming the wrong foods. That would be similar to having a house built, then on a daily basis you burst a window, or punch a hole in the wall, or kick a door in to destroy the home that you just had built. Does that even sound normal? Believe it or not many of us are well on the way to building our body, but we spend more time eating the wrong things which slows the process of getting that overall healthy body. Healthy foods are the building blocks to a healthy body and lifestyle, especially after you've spend an hour or so tearing your muscles down during a workout. It's imperative that you eat the right foods to help repair and build lean muscle. The benefits are priceless.
If you don't know by now the BODY CAMP is getting closer and we want to be prepared to use it as another tool to build our bodies. I'm excited about the camp and I feel we will touch some lives and change them for the better. Hopefully, the flyers will be ready this week. I will get those out to you all ASAP. Tell your friends, spouse, cousins, co-workers and others. Hopefully, they will be interested in Putting their sign up, alerting everyone that I'm working on this body. I'm working to get toned, tight and feel terrific. I want to change from my old routine and get in MY ZONE. The longer I remain in my ZONE the sexier I get, simply because I'm changing my way of life. I need my people with me on this one, repeat it loud and clear, unless you at work and others are watching. I'm in My ZONE, I'm in MY ZONE.
Building process started while you were reading this blog, now what's your next step.
BODY
The goal we all want is to improve our body or overall health. If you recall earlier I talked about the construction zone. As I traveled through that construction zone, there were men working on the road and bridge which lead to boardwalk. I could tell they were working hard because they were sweating and dirty. It reminded me of some of the workouts we do in class. If you do the exercises right, sweating and burning those calories and fat come naturally, no dirt guys. If you didn't know before you arrived at class, soon after, you will know it's time to work to improve YOU, based on how hard you work. Changing your body is a slow process, it takes time, but you hard work and dedication can expedite it some. You also have to remember that once you put your sign up which essentially means, I'm a work in progress, that sign should remain up for the rest of your life. You can always improve something about your body to make it better. Think about it, have you ever worked out really hard and dedicated yourself and experienced change in your body. Then something came up and you STOPPED working out. Did you body stay in the same physical and toned condition? Need I say more. Put your sign up and lets get started with SLOWLY changing your body, it will pay off. Some of us are already getting PAID.
MIND
Every infrastructure has a blueprint. A blueprint basically lays out the plan as to how, what, when and where of the specific project. Blueprints require a great deal of thought, assessment and planning. If you haven't figured it out, our bodies require the same things when it comes to overall change. It all starts in our mind or brain. The most important component to change is the mind. You have to truly believe unconditionally in yourself and the power of change. The key word is unconditionally, believe me, it won't be perfect conditions, you will probably be uncomfortable and time after time, STOP will come to your mind first. WHAT is your back up plan? I would hope that determination, belief, faith (church folks), perseverance and will power are located somewhere in your back up plan, you will need them. They are in your mind or thoughts, you have to seek them out and use them on a daily basis. If you don't change your body, someone else will, and Will is on his way. Are you going to stand up and get your body in better shape and keep it? Will can do the same, if he chooses, you have to remember that you control you and only you? Handle your business HARD WORKER.
Meal
Finally, a construction zone also has tools that are used to improve infrastructure. I saw shovels, heavy equipment, concrete, etc. in the zone. The workers use all those tools in that zone. Our bodies also need tools or food that we put into them to help them to function better. Protein is a tool we can use to help us with recovery and build lean muscle for example. Carbs are great at helping to produce energy when they are used appropriately in meal plan. We use water to hydrate our bodies. Of course there are many more foods we must consume, but we have to pay close attention to how that food is designed to build our body. Our meals are extremely important to our overall success as we travel in this body construction zone. We must maintain a healthy meal plan if we want to ensure future success in this zone. What's the benefit of working out in the gym or at home then defeating your workout by consuming the wrong foods. That would be similar to having a house built, then on a daily basis you burst a window, or punch a hole in the wall, or kick a door in to destroy the home that you just had built. Does that even sound normal? Believe it or not many of us are well on the way to building our body, but we spend more time eating the wrong things which slows the process of getting that overall healthy body. Healthy foods are the building blocks to a healthy body and lifestyle, especially after you've spend an hour or so tearing your muscles down during a workout. It's imperative that you eat the right foods to help repair and build lean muscle. The benefits are priceless.
If you don't know by now the BODY CAMP is getting closer and we want to be prepared to use it as another tool to build our bodies. I'm excited about the camp and I feel we will touch some lives and change them for the better. Hopefully, the flyers will be ready this week. I will get those out to you all ASAP. Tell your friends, spouse, cousins, co-workers and others. Hopefully, they will be interested in Putting their sign up, alerting everyone that I'm working on this body. I'm working to get toned, tight and feel terrific. I want to change from my old routine and get in MY ZONE. The longer I remain in my ZONE the sexier I get, simply because I'm changing my way of life. I need my people with me on this one, repeat it loud and clear, unless you at work and others are watching. I'm in My ZONE, I'm in MY ZONE.
Building process started while you were reading this blog, now what's your next step.
Monday, April 4, 2011
What's wrong with getting in SHAPE
We are back and ready for the spring. The pollen is in the air. I know the kids were out for Sring Break and you had to make plans for them and hopefully you maintained your workout schedule. Remember we are involved in this change process for life, a lifestyle change. I was asked over the past week, why do I have such passion for this working out and staying in shape. I listed the benefits to overall health, vanity, stress relief and confidence that comes from overcoming obstacles. I believe many of you share the same sentiments as me or even more. I posed a question to the person who inquired about working out and fitness. What's wrong with getting in shape? She looked at me kinda funny and said, "Nothing". Next, I couldn't resist asking her, What's holding you back? She stated a list of things, cost, kids, time, gas prices, inconvenience, some people will look at me, on and on. I finally stopped her list because it was getting to long for me to remember the question I asked. I finally got the opportunity to say to her, You are holding you from getting the body, health, fitness,confidence and swag you want. Have you ever held yourself back from something because of fear, excuses, apprehension, the unknown, lack of confidence,etc. When will you get out of your own way and allow change to happen. How many times in life do we stop ourselves from reaching goals in life. How many convenient ways can we come up with to get out of doing what needs to be done. Eliminate the excuses and execute the plan. What's the plan T, was her next question. Body, Mind and Meals is the plan. Let's get to it.
Body
Our body is very complex with its many muscles, vessels, organs, bones, etc.
If you look at the picture we can see many body parts, but the beauty of it is that it's neatly packed into one centralized unit. The greatest thing is that each of us have the same parts of our body and the same opportunity to control it and what happens to it. What's most important is how we take those parts and use them together to enhance our overall quality of life. We have to continue to focus on both the inside and outside of our bodies to achieve our desired body or change. For us that means the combination of strength training, cardio, core training, and mental focus. Its essential that we put all of those components together to get to the point where we push even harder. If you notice I didn't say satisfaction, why not, because satisfaction kills desire. I was talking to De'con Bee right before I started this blog. De'con has an incredible body and I complimented her on her body via text. She was stating that she was sore from Saturday workout. After I stated to her she has an incredible body, she replied, I WANT IT TO BE MORE INCREDIBLE. I simply thought to myself. WOW. But I was really thinking about my childhood hero the Incredible Hulk. Keep it up De'con Bee. You want to see someone go HAM, come in the Plex on Tuesday, Thursday or Saturday and she in there. Now, What's wrong with getting into great SHAPE? ABSOLUTELY NOTHING in the words of Tommy Fair.
MIND
I heard it on numerous occasions, if you want a better body, get your head right. That's a very true statement for each of us on this journey to change. It's not about the destination guys, it's the journey, the things we learn along the way that build us up and inspire us to seek out and obtain that next level of fitness or life. Success starts with your thoughts or your MIND as we call it. Before you ever get to the next level in life or fitness, you have to see what you want and exert that will power to get to it. Will power, discipline, determination and perseverance are all concepts of the mind. All of those are essential for performing at your highest level in our extreme fitness class. Is it important that I get in shape? What do I do when I face adversity? How hard can I push myself today? I'm uncomfortable during these exercises, but I see the comfort in knowing that I can wear my skinny jeans, or after 5 black dress, or muscle shirt and know that I'm in shape and over came many obstacles to look that darn good. There will be many people out there that will know your story, about how you changed your lifestyle. Are they willing to open themselves up to the things it takes to get to that point where you are. I compare it to judging a book by its cover. Many of us are only satisfied with picking up the book, looking at the cover and maybe the insert. We never explore the information on the inside, that's were the meat is to feed and nourish our brain. Someone will look at you and say that you are in shape, but are they really interested in what it took to get you to the point where you are now, they just a window shopper. BTW you're still not at your greatest point. When it happens to you, act like a model for them, turn around, put your hands up and point to your head, then you can tell them in a "T" voice. If you want to get in shape and go to that next level, YOU HAVE TO GET YOUR MIND RIGHT!!!!
MEAL PLAN
We all need a long term meal plan that we committed too on a daily basis. I'm not talking about the strip down diet that sets you up for failure because you realize that you can't maintain it and your sanity simultaneously. Discipline when it comes to a meal plan is very important. You have to have a schedule time that you eat as well as prepare your food before time. Once you get into a routine it does help. Also, know what's good food and bad food. We have to figure those things out. During the early blogs, I explained daily values, portion size and serving size. The need for a multi vitamin supplement. I also talked about the meal intervals and calorie intake. Believe it or not, not all calories are the same guys. We have to learn good versus bad calories. Good calories assist us with change, while bad calories make it 3 times harder to get results. When you think about your meal, your plan should be high in protein, moderate in carbohydrates and low in fat. This approach has show to suit the needs of active people and tends to promote fat loss.
Example:
Lean Protein: white meat poultry, fish, egg whites, protein supplements are great especially after workout. YOU SHOULD GET THAT PROTEIN IN AFTER YOU FINISH WORKOUT
Carbohydrates: yams, legumes, brown rice, whole grains, Asparagus, beetroot, broccoli, cabbage, carrot, cauliflower, celery, cucumber, lettuce, tomato, radish, spinach, Apricot, berries, cantaloupe, grapefruit, guava, lemon, melon, mandarin, orange, peach, plums, watermelon
DON'T FORGET ABOUT INCREASING YOUR WATER, WEATHER IS HEATING UP AND WE ARE TOO. I NEED YOU TO BE HYDRATED. 10 OZ PER MEAL IS A GREAT START
Finally try to avoid low nutrient density foods. These are your junk foods such as: alcohol, sweets, sodas, sweet tea, kool aid, processed food and high fat foods. Low-nutrient foods are easily converted to fat or, as in the case of alcohol, interrupts the body's ability to metabolize fat.
Hopefully this helps you and gets you on a path to a healthier meal plan. Take it from me, it helps in all those unwanted places, especially the stomach area.
I know those three areas we have are very broad and there's a lot of information. This is all about refocusing on our goals and moving to that next level. I know you can do it, keep believing in you, I won't stop BELIEVING.
As many of you may have heard, our first BODY CAMP (Get in your Zone) will kick of the summer. Dates are May 30 to June 30, 2011. Look up details on FB if you have any questions. Make sure you let me know if you plan to attend. This will be an experience, we are putting these bodies under construction. I'm excited about this venture and I plan to bring more passion to it. If you have been in class, when I get in that ZONE, ain't no stopping that change. You guys have made this blog and the class a tremendous success, and we appreciate it very much. LETS GET TO THAT NEXT LEVEL. NO BOOTS ALLOWED
VIP's:
Carl, Chan, Toya, Sheka, Troy, Big C, Audria, Karen, Lisa, Lisa P, Wally, Derek, Jarvis, Tommy Fair, SS,
Angel, Anglia, TIffany, Jimmy, CG, De'con Bee, KRIS, Phil, Brother In Law, Preacher Rod, Glenn,
Wanda and baby are out right now, come holler at us
Erma, Leanis, Bridgett, Stacy/ sister Sandy SWEET and Zack
I don't think you guys understand how much it means to train you all and get you in your zone and you keep coming back, putting up with me. Believe me, the experience is mutually beneficial. Thanks
Did you figure out the answer to the question. What's wrong with getting in SHAPE?
Someone let me know.
At the end of the day, we are a small community of diverse people who come together visualizing the common goal of global change. “T”
Body
Our body is very complex with its many muscles, vessels, organs, bones, etc.
If you look at the picture we can see many body parts, but the beauty of it is that it's neatly packed into one centralized unit. The greatest thing is that each of us have the same parts of our body and the same opportunity to control it and what happens to it. What's most important is how we take those parts and use them together to enhance our overall quality of life. We have to continue to focus on both the inside and outside of our bodies to achieve our desired body or change. For us that means the combination of strength training, cardio, core training, and mental focus. Its essential that we put all of those components together to get to the point where we push even harder. If you notice I didn't say satisfaction, why not, because satisfaction kills desire. I was talking to De'con Bee right before I started this blog. De'con has an incredible body and I complimented her on her body via text. She was stating that she was sore from Saturday workout. After I stated to her she has an incredible body, she replied, I WANT IT TO BE MORE INCREDIBLE. I simply thought to myself. WOW. But I was really thinking about my childhood hero the Incredible Hulk. Keep it up De'con Bee. You want to see someone go HAM, come in the Plex on Tuesday, Thursday or Saturday and she in there. Now, What's wrong with getting into great SHAPE? ABSOLUTELY NOTHING in the words of Tommy Fair.
MIND
I heard it on numerous occasions, if you want a better body, get your head right. That's a very true statement for each of us on this journey to change. It's not about the destination guys, it's the journey, the things we learn along the way that build us up and inspire us to seek out and obtain that next level of fitness or life. Success starts with your thoughts or your MIND as we call it. Before you ever get to the next level in life or fitness, you have to see what you want and exert that will power to get to it. Will power, discipline, determination and perseverance are all concepts of the mind. All of those are essential for performing at your highest level in our extreme fitness class. Is it important that I get in shape? What do I do when I face adversity? How hard can I push myself today? I'm uncomfortable during these exercises, but I see the comfort in knowing that I can wear my skinny jeans, or after 5 black dress, or muscle shirt and know that I'm in shape and over came many obstacles to look that darn good. There will be many people out there that will know your story, about how you changed your lifestyle. Are they willing to open themselves up to the things it takes to get to that point where you are. I compare it to judging a book by its cover. Many of us are only satisfied with picking up the book, looking at the cover and maybe the insert. We never explore the information on the inside, that's were the meat is to feed and nourish our brain. Someone will look at you and say that you are in shape, but are they really interested in what it took to get you to the point where you are now, they just a window shopper. BTW you're still not at your greatest point. When it happens to you, act like a model for them, turn around, put your hands up and point to your head, then you can tell them in a "T" voice. If you want to get in shape and go to that next level, YOU HAVE TO GET YOUR MIND RIGHT!!!!
MEAL PLAN
We all need a long term meal plan that we committed too on a daily basis. I'm not talking about the strip down diet that sets you up for failure because you realize that you can't maintain it and your sanity simultaneously. Discipline when it comes to a meal plan is very important. You have to have a schedule time that you eat as well as prepare your food before time. Once you get into a routine it does help. Also, know what's good food and bad food. We have to figure those things out. During the early blogs, I explained daily values, portion size and serving size. The need for a multi vitamin supplement. I also talked about the meal intervals and calorie intake. Believe it or not, not all calories are the same guys. We have to learn good versus bad calories. Good calories assist us with change, while bad calories make it 3 times harder to get results. When you think about your meal, your plan should be high in protein, moderate in carbohydrates and low in fat. This approach has show to suit the needs of active people and tends to promote fat loss.
Example:
Lean Protein: white meat poultry, fish, egg whites, protein supplements are great especially after workout. YOU SHOULD GET THAT PROTEIN IN AFTER YOU FINISH WORKOUT
Carbohydrates: yams, legumes, brown rice, whole grains, Asparagus, beetroot, broccoli, cabbage, carrot, cauliflower, celery, cucumber, lettuce, tomato, radish, spinach, Apricot, berries, cantaloupe, grapefruit, guava, lemon, melon, mandarin, orange, peach, plums, watermelon
DON'T FORGET ABOUT INCREASING YOUR WATER, WEATHER IS HEATING UP AND WE ARE TOO. I NEED YOU TO BE HYDRATED. 10 OZ PER MEAL IS A GREAT START
Finally try to avoid low nutrient density foods. These are your junk foods such as: alcohol, sweets, sodas, sweet tea, kool aid, processed food and high fat foods. Low-nutrient foods are easily converted to fat or, as in the case of alcohol, interrupts the body's ability to metabolize fat.
Hopefully this helps you and gets you on a path to a healthier meal plan. Take it from me, it helps in all those unwanted places, especially the stomach area.
I know those three areas we have are very broad and there's a lot of information. This is all about refocusing on our goals and moving to that next level. I know you can do it, keep believing in you, I won't stop BELIEVING.
As many of you may have heard, our first BODY CAMP (Get in your Zone) will kick of the summer. Dates are May 30 to June 30, 2011. Look up details on FB if you have any questions. Make sure you let me know if you plan to attend. This will be an experience, we are putting these bodies under construction. I'm excited about this venture and I plan to bring more passion to it. If you have been in class, when I get in that ZONE, ain't no stopping that change. You guys have made this blog and the class a tremendous success, and we appreciate it very much. LETS GET TO THAT NEXT LEVEL. NO BOOTS ALLOWED
VIP's:
Carl, Chan, Toya, Sheka, Troy, Big C, Audria, Karen, Lisa, Lisa P, Wally, Derek, Jarvis, Tommy Fair, SS,
Angel, Anglia, TIffany, Jimmy, CG, De'con Bee, KRIS, Phil, Brother In Law, Preacher Rod, Glenn,
Wanda and baby are out right now, come holler at us
Erma, Leanis, Bridgett, Stacy/ sister Sandy SWEET and Zack
I don't think you guys understand how much it means to train you all and get you in your zone and you keep coming back, putting up with me. Believe me, the experience is mutually beneficial. Thanks
Did you figure out the answer to the question. What's wrong with getting in SHAPE?
Someone let me know.
At the end of the day, we are a small community of diverse people who come together visualizing the common goal of global change. “T”
Wednesday, March 16, 2011
Refocus
I'm excited to still be here with you guys and experiencing this change process. Last week we focused on greatness and I'm sure that you all see the greatness that's inside of you. If not, lets discover it, embrace it and work like heck to keep it. I have to say that I'm over joyed with the participation in class, the numbers are growing, which is great, but the quality of work that you guys are putting into the workout is awesome. I know some things are happening because Lisa P (birthday girl), stopped me and said she was 9 pounds away from where whe was prior to her wrist injury. The smile on her face told me that she was excited about the change, but also that she was looking forward to that next level. Another new member is Bridget, friend of Deacon B, who started with us about a week or so ago. I saw her in class struggling to make, but she kept smiling through the pain. After class, she said, I have to get this weight off, so many things in my life will change, not to mention, I will feel better. Those words were very important and touched me at my core to hear her want to work through the pain, with the goal of improving her overall quality of life. That's what we are working for guys, to improve our quality of life. We can't loose focus on why we work out. This week is about refocusing on our body, mind and meal plans. BM2
Body
We all have our own personal reasons as to why we work out. Ultimatley, I believe we all want some cosmetic changes that we can see and maybe show off to others, but we can't overlook our overall health. Its important to build lean muscle, tone and enhance our cardio vascular system. Its difficult to accomplish those three elements without some commitment and dedication. There are a few things we need to know about changing our body. Realize there is no such thing as spot reducing. You can increase the strength of a certain part of your body, but unless you shed the overall excess body fat, you won't be able to see the definition. That's why we do a mixture of strength training and cardio during each class. Did you know that strength training creates an afterburn effect, meaning your metabolism continues to burn calories at a higher rate even after the exercise is over? I don't know how many people have told me that an hour after some workouts, "I'm still burning T". Thats a great example of the afterburn effect of strenght training. Finally, don't overlook the importance of cardiovascular training in your workout. Aerobic exercise will increase the number of calories you burn and enhance your endurance.
Mind
The mental aspect of working out is more important than the workout itself. Mental focus is the KEY to a better workout. If you can't focus on why you are going to the gym, remain focued why you are there on the proper form and gains you are about to receive, then mentally reward yourself for showing up and showing out, you wasted your time. It's been said that the mind is a terrible thing to waste, well when you combine it with time, it's double trouble for you. Let's take time this week to refocus mentally on the importance of why we want to change, what it will do for us and the positve feelings that accompany that change. All of those things are accomplished by starting and maintaining our mental focus. THOUGHTS lead to FEELINGS and feelings lead to ACTIONS. If you want some to have some great changes happening with that body, focus on great thoughts, then embrace those great feelings that will follow and finally, blow yourself away with your great actions at work, school, church, gym and ............ You fill in the blank.
MEAL Plan
Please don't overlook the importance of the right meal plan. If you notice, I didn't say diet. A meal plan is for life, not the old I will change my diet for the special occassion. Hopefully, you are looking at how you can change your overall lifestyle with this meal plan. There are so many areas that you can see the benefit of a meal plan. The first thing I feel we need to know is that meal plans change, they are not set in stone. Next, you have to figure out what works for your body by trying different meals, what works for you and your activity level may not work for me. We all shoud be familiar with the daily values and food groups. I have those posted on the blog from January for you to review. Many of us need supplements, for example vitamins because we fail to get all the nutrients from the foods we consume. I understand if you don't believe in vitamins, thats a choice. I have a few tips listed below that will hopefully assist you with achieving a realistic meal plan that will work for you.
Body
We all have our own personal reasons as to why we work out. Ultimatley, I believe we all want some cosmetic changes that we can see and maybe show off to others, but we can't overlook our overall health. Its important to build lean muscle, tone and enhance our cardio vascular system. Its difficult to accomplish those three elements without some commitment and dedication. There are a few things we need to know about changing our body. Realize there is no such thing as spot reducing. You can increase the strength of a certain part of your body, but unless you shed the overall excess body fat, you won't be able to see the definition. That's why we do a mixture of strength training and cardio during each class. Did you know that strength training creates an afterburn effect, meaning your metabolism continues to burn calories at a higher rate even after the exercise is over? I don't know how many people have told me that an hour after some workouts, "I'm still burning T". Thats a great example of the afterburn effect of strenght training. Finally, don't overlook the importance of cardiovascular training in your workout. Aerobic exercise will increase the number of calories you burn and enhance your endurance.
Mind
The mental aspect of working out is more important than the workout itself. Mental focus is the KEY to a better workout. If you can't focus on why you are going to the gym, remain focued why you are there on the proper form and gains you are about to receive, then mentally reward yourself for showing up and showing out, you wasted your time. It's been said that the mind is a terrible thing to waste, well when you combine it with time, it's double trouble for you. Let's take time this week to refocus mentally on the importance of why we want to change, what it will do for us and the positve feelings that accompany that change. All of those things are accomplished by starting and maintaining our mental focus. THOUGHTS lead to FEELINGS and feelings lead to ACTIONS. If you want some to have some great changes happening with that body, focus on great thoughts, then embrace those great feelings that will follow and finally, blow yourself away with your great actions at work, school, church, gym and ............ You fill in the blank.
MEAL Plan
Please don't overlook the importance of the right meal plan. If you notice, I didn't say diet. A meal plan is for life, not the old I will change my diet for the special occassion. Hopefully, you are looking at how you can change your overall lifestyle with this meal plan. There are so many areas that you can see the benefit of a meal plan. The first thing I feel we need to know is that meal plans change, they are not set in stone. Next, you have to figure out what works for your body by trying different meals, what works for you and your activity level may not work for me. We all shoud be familiar with the daily values and food groups. I have those posted on the blog from January for you to review. Many of us need supplements, for example vitamins because we fail to get all the nutrients from the foods we consume. I understand if you don't believe in vitamins, thats a choice. I have a few tips listed below that will hopefully assist you with achieving a realistic meal plan that will work for you.
- Eat smaller meals 3-5 times per day.
• Eat nutrient dense foods such as whole grains, lean proteins, fruits, and vegetables.
• Eat slowly, and wait 10-15 minutes before taking second helpings.
• Don’t eliminate everything you like from your diet. Eat those things in small amounts (pizza, candy, cookies, etc.).
• Prepare healthy snacks that are easily available (cut carrots, apples, etc.).
• Avoid buffets.
• Drink plenty of water, especially immediately before meals.
- Enjoy a variety of foods that will provide essential nutrients.
• Three-quarters of your lunch and dinner should be vegetables, fruits, cereals, breads, and other grain products. Snack on fruits and vegetables. Eat lots of dark green and orange vegetables. Choose whole-grain and enriched products more often.
• Choose lower-fat dairy products, leaner meats and alternatives, and foods prepared with little or no fat. Shop for low fat (2% or less) or fat-free products such as milk, yogurt, and cottage cheese. Eat smaller portions of leaner meats, poultry, and fish; remove visible fat from meat and the skin from poultry. Limit the use of extra fat like butter, margarine, and oil. Choose more peas, beans, and lentils
• Limit salt, caffeine, and alcohol. Minimize the consumption of salt. Cut down on added sugar such as jams, etc. Limit beverages with a high caffeine content (tea, sodas, chocolate drinks) and caffeinated coffee to two cups per day. Minimize alcohol to one to two drinks per week.
• Limit consumption of snack foods such as cookies, donuts, pies, cakes, potato chips, etc. They are high in salt, sugar, fat, and calories, and low in nutritional value.
• Eat in moderation. Pay close attention to portion size and serving size, there is a difference.
I know those three areas we have are very broad and there's a lot of information. This is all about refocusing on our goals and moving to that next level. I know you can do it, keep believing in you, I won't stop BELIEVING.
VIP's:
Two of the ladies had birthdays that I heard about, LISA P was over there at Copelands and had a big crowd. We had a blast along with her family. SHARON (Deacon B) was having a lunch at Cheddars and I had to drop through to chill with her and Nore and Troy. We had a blast there too. Make sure yall give them a big shout out for their birthday if you haven't already.
Carl was the featured artist at WORD over Latte's 7720 Linwood Ave on Monday night @ 7. I missed the performance, but Nore said it was off the chain. Carl going (HAM) on that mic. I look forward to experiencing his spoken word.
I'm excited about the addition of my girl BG to the class, I call her Brandi. You can't miss her because she always show up and show out in there. She is in school and took some time off, but all I have to say is SHE"S BACK and I love it.
My new girl is Bridgett. I'm truly excited about her because she has a smile that lights up the room, even when she going through that pain in the workout. Bridgett followed Deacon B in the class about a week ago and she has signed up and is going hard. Let's all encourage her, you know I'm going too.
Finally, it's with GREAT Pleasure that we will have a new addition to WANDA"S family. Wanda is my home girl with the big guns that works over at LSU in PEDS, and she running things over there too. Now she said they threatened to arrest her for the two guns that she was totting everyday to work. Somehow, T name came up and I helped her to get those arms looking like that. Now yall know when it comes to the LAW, I don't know nothing about no guns. Wanda built those arms on her own as well as her body. Back to the real news, WANDA is expecting and she won't be with us for a little while, the baby can't squat and crawl and pull and jump and punch and kick, it's too DAM much. SO WANDA and her husband made the Executive Decision to put WANDA and those guns on hold while the new baby grows and gets ready to burst on the scene in October. If the month is wrong, ask her, she sent the message. I'm excited about their new addition and she said she would stop by and holler at us. Congrats again to you WANDA and this is normal business hours. FYI: Now don't nobody say the wrong thing about the guns, its a joke.
Monday, March 7, 2011
Greatness Week
Greatness Week
We have been busy over the past few weeks, focusing on handling our business and actually visualizing that change we are all seeking with our bodies, mind and meal plans. I know you all are continuing to support this vision and I’m excited that you all are talking about the changes that are already happening, but I truly believe that your personal Greatness is on the horizon. The reason we are focusing on greatness is because we want to begin to separate ourselves from just being good. Last week I found myself walking down the halls in Webster Parish Schools, I started asking some of the students how they were doing. I must have asked about 25 children of various different backgrounds that same question. The consensus was, “I’m good”. I found myself thinking, out of those 25 children i asked, how many were really doing good, how many weren’t doing as good as they said, and how many were doing GREAT? I believe we are so programmed these days to say what everyone else says and in some cases, wear same type of clothes, want the same type of car, etc. Do we really need more people being just like others who are just average? I still haven’t figured out what good is by the way, what are we good at, what feelings are good, what did you do good? Must I go on? I feel in life we settle for something’s simply because its a societal norm. Although, societal norms are constantly changing in today’s world. Do you find yourself being more like everyone else, just being, saying, looking, feeling and acting GOOD? Are you the person who is distinguished because you have transitioned from being good to embracing the Greatness that’s inside of you?
Quote of the Week: Don't live down to expectations. Go out there and do something remarkable. ~Wendy Wasserstein
I was inspired by another member of our class this week, who has done something remarkable. This young man has used his tools to inspire the students at Southwood High School to become more fluent with the nuances of the English Language. I knew there was something special about him because he always has a glow about him. He is always smiling and he’s a very modest man. If you get a chance to speak with him, you will notice he’s articulate, spiritual, compassionate and truly cares about others. I had the opportunity to meet him about a month ago and I knew that this guy was special. I recall telling Toya about this new guy in the class. It’s amazing how you can get so much from a brief conversation with a person. I remember telling Toya that he was going to go hard in the class because he was open, willing and ready to change his body not to overlook his great attitude. During our conversation, which he stated that he watched the class from the treadmill for about a week and he wanted a challenge. I interpreted that as he wanted to go to the next level with his body. He spoke about his spirituality, his educational goals and his passion for teaching. By the time I was finished talking to the guy, I had forgot his name and I was focusing on his gifts that he uses to inspire those students. So many of us have intrinsic power to persuade others to change, this man combined his power with his passion and he is the being recognized as the teacher of the year at Southwood High School. That’s a remarkable accomplishment considering the tremendous obstacles a teacher has to overcome to teach this modern day student. So many of us are satisfied with just making the mark in life, when we can set the mark for others to follow. Jimmy Brown has set himself apart and he exemplifies the skills and traits of a great man. He is a great example of not just settling for being good, he has worked to improve himself and visualize greatness. I have heard it several times that teachers aren’t valued and sometimes that shows up in their financial compensation. It’s great to hear that he was recognized for his accomplishments. His story hits home with me.
If you all didn’t know, my family has a lineage of teachers. My mother received her degree from Grambling State in Education. Three of my 7 sisters are teachers, Latisha, Bernadette and Paulette. My mother’s sister, IS Sanders is a 30 year educator. Finally, my younger brother Tellauaunce, currently the assistant principal are AJ Moore, was voted teacher of the year at Fair Park prior to accepting to his current position. I recall my brother taking my mother up to Fair Park and taking pictures under the sign at the school. I know my mother was so proud of him, because he is the youngest of 13, but also because she didn’t get the opportunity to teach because she was prety busy with 13 children, (7 girls and 6 boys). However, she did become the greatest Social Worker in the CCAA and she blazed the path for me to become a counselor. I get a little pumped up when it comes to those teachers and my mother, if you can’t tell. Back to Jimmy. I saw so many similarities between Jimmy and my brother Tellauance. My brother is doing some big things in Caddo Parish School Board, I’m hoping that Jimmy will continue to pursue his craft of teaching and go to that next level and continue to help those students. If Jimmy’s other passion doesn’t take over, he will be a principal or in some other administrative position at CPSB. He is truly a remarkable man, and the sky is the limit for him.
Doesn't Jimmy's story remind you of these 5 P's: Prayer you have to ask before you will ever receive. Priority - somethings are more important than others, they go to top of the list. Power you have control over what happens to you and how far you go. Passion you are enthusiastic about your pursuits, you want to do it. Persistent - in the words of Shirley Ceasar, "Don't give up and Don't give in, you are going to make, yes you are". Now all the church folk repeat after me, Praise Him, Praise Him. Somebody saying that's 6 P's T, well when you know him and Praise him, he will always give you more than you will ever deserve. If you have any questions or don't understand the abundance that you can have in your life please call or visit Mount Bethel #2 BC in Keithville. Trevor Allen, Pastor. (318) 925-0884.
Are you excited about being GREAT.
Tip of the Week: Review the Checklist to Change
1. Put your sign up, MY BODY IS UNDER CONSTRUCTION.
This process will take time and a lot of work. Just think about what you see before you get to a construction zone which warns you that there is work going on ahead, slow down and it usually tells you how many miles the construction zone will inconvience you. I need you to mentally put up your sign to let yourself know that I have to work with this body day by day to enhance my overall lifestyle and well being. Your sign should always be up because as humans we can always improve. The great thing about this construction zone is your level of control on the project. You are the supervisor, worker, equipment operator all in one. You get to make this project the personal success you want it to be.
2. ACCEPTANCE - I know many of you are familiar with the serenity prayer, one part of it states that I have to accept the things I cannot change. I truly believe that true for somethings, however, when it comes to your fitness level, at least the people that I encounter in our class, there's room for change. I want you to accept where you are now, thoroughly analyze what got you to that point. You may have to accept that donuts are a weakness for you, is that something you can change. You may have to accept that when you feel down, you turn to food for comfort. You may have to accept that you set limits on yourself at home before you even get to the gym. Those are a few examples, but they can change if you are willing and work daily to change them. You have to acknowledge an issue before you can ever change.
3. Sacrifice - All of us have to give up something, if we really want to get to that healthy lifestyle.
4. Balance - Its very important that we work continuously to balance our emotional/spiritual needs, relationships, intellectual needs and physical needs. Do I have the answer to how to balance, no, because I'm still working at it. I have figured out that when one of those four is out of line, it has consequences that tend to be overwhelming. I will primarily be focusing on those physical needs in our class. We will focus on the mind and meal plan together. You will have to get your rest alone.
5. Believe - you have to believe in you, believe in your overall new lifestyle and start to claim it before it happens. Now after you start to believe, you also have to work your butt off to get that body right.
6. Time and Consistency - It will take some time as we travel this journey to a new lifestyle and how consistent you are will determine what pace you will travel at. I guess you have to ask your self the question, When do I want to reach my goals for my overall body and lifestyle? or am I comfortable where I am right now?
7. Write down your individual goals. Be realistic when you are writing your goals. Take a picture of your body, measure your inches, etc. Post your goals where you can see them daily.
8. Motivation - hopefully a new body and lifestyle means something to you and that will get you pumped up, if not meet me in the gym at 5:45 and by 6 I will get you pumped up and ready to fight for that change.
9. Get out of your own way. Nobody is stopping you but YOU.
10. Don’t settle for good, BE GREAT or REMARKABLE.
2. ACCEPTANCE - I know many of you are familiar with the serenity prayer, one part of it states that I have to accept the things I cannot change. I truly believe that true for somethings, however, when it comes to your fitness level, at least the people that I encounter in our class, there's room for change. I want you to accept where you are now, thoroughly analyze what got you to that point. You may have to accept that donuts are a weakness for you, is that something you can change. You may have to accept that when you feel down, you turn to food for comfort. You may have to accept that you set limits on yourself at home before you even get to the gym. Those are a few examples, but they can change if you are willing and work daily to change them. You have to acknowledge an issue before you can ever change.
3. Sacrifice - All of us have to give up something, if we really want to get to that healthy lifestyle.
4. Balance - Its very important that we work continuously to balance our emotional/spiritual needs, relationships, intellectual needs and physical needs. Do I have the answer to how to balance, no, because I'm still working at it. I have figured out that when one of those four is out of line, it has consequences that tend to be overwhelming. I will primarily be focusing on those physical needs in our class. We will focus on the mind and meal plan together. You will have to get your rest alone.
5. Believe - you have to believe in you, believe in your overall new lifestyle and start to claim it before it happens. Now after you start to believe, you also have to work your butt off to get that body right.
6. Time and Consistency - It will take some time as we travel this journey to a new lifestyle and how consistent you are will determine what pace you will travel at. I guess you have to ask your self the question, When do I want to reach my goals for my overall body and lifestyle? or am I comfortable where I am right now?
7. Write down your individual goals. Be realistic when you are writing your goals. Take a picture of your body, measure your inches, etc. Post your goals where you can see them daily.
8. Motivation - hopefully a new body and lifestyle means something to you and that will get you pumped up, if not meet me in the gym at 5:45 and by 6 I will get you pumped up and ready to fight for that change.
9. Get out of your own way. Nobody is stopping you but YOU.
10. Don’t settle for good, BE GREAT or REMARKABLE.
How many will you be able to check of this week?
How is the meal plan coming for you guys? There are some examples of meals on the blog, I will update some new meals. The goal is always to educate you on what you should be consuming, then it becomes a lifestyle change and you will always be aware of it.
Can’t Wait to see you in that gym.
At the end of the day, we are a small community of diverse people who come together visualizing the common goal of global change. “T”
Monday, February 28, 2011
Vision Week
Last week was all about business, and from what I saw from the participation in class, you guys are about your business. I was pleasantly surprised with the effort and commitment. We blasted those legs on Monday, hit that upper body (chest/triceps) on Tuesday, Wednesday was high intensity cardio with some heat, Thursday was back and biceps. If you have to ask, I think Saturday was our best class of the week, we did total body along with some extreme cardio. I had several people text me shortly after the class stating that the class was a beast, but keep it coming. I have to send a big shout out to SG and Amy, my new people, who have decided to become a part of this vision. Amy completed two classes (Tuesday and Wednesday). Saturday was SG's first class, and he made it through. As I’m typing this blog, I’m wondering how they are feeling and if they will show up on Monday. To be continued.
Quote of the week: “The only thing worse than being blind is having sight but no vision.” Helen Keller
This week’s inspiration comes from Zack, police officer for SPD. Zack has been struggling with the loss of his mother over this past week. I didn’t know that about his loss until Saturday after a very intense workout. Before class I complimented Zack on his hard work and I told him that I noticed a difference in his overall physique. He said thanks, T. After class, I was packing up and Zack came back over to me and told me about the loss of his mother. He went on to say how his mother, prior to her passing, told him she had taught him everything he needed to be a special person. His mother was a visionary. She saw something special in Zack, who by his own admission, has struggled with making poor decisions while he was growing up. In spite of all his struggles, he held it together and now he is one of our finest police officers on the Shreveport PD. I couldn’t help but to love that story about Zack, because he is a great example of a man with a vision. I can recall how he stated that there was a minister who also recently passed, and he credits that minister with saving his life and putting him on the right track to being successful. I didn’t grow up with him, but I can see the amount of passion he has towards his children, his career and he goes hard in that gym. He is a person who lost his mother last week, but has the vision to see that he gained insight from her and he can use that to inspire others. I will be the first one to say that his story has been one that resonates in my mind and I will use it to help me get through some tough periods in my life. Zack went on to tell me how our class helped him to not only get in shape, but to be able to tackle some other problems he has in life. I heard somebody say Tough times don't last forever, tough people do and Zack is a tough guy. Everything that he talked about was inspirational. It shed light on why we are here, who has helped us along the way, and how we can use the things others have passed on to us to inspire others. According to Warren Buffet, "someone's sitting in the shade today, because someone planted a tree a long time ago".
I thought about Zack and his predicament. A person with no vision would have been overwhelmed and maybe saw the situation as being helpless, although they had two eyes and could see. However, Zack, a visionary by his own right, not only did he see his predicament, but he also saw the power within himself to overcome the predicament, as a result, he's a greater PERSON with a Purpose.
This week let’s all focus on our personal vision. Visualize yourself getting to that next level in your life, while looking forward to the next level. I’m excited about this process. I thought about Bart Scott, the NY Jets linebacker after they beat the Ravens this year in the playoffs. The ESPN commentator said to him, Congratulations, see you in Pittsburgh, Bart replied, “Can’t Wait”. He was looking forward to playing the Steelers in the AFC Championship Game, even though things didn’t go exactly as planned.
Hopefully this week you will be excited about this vision and change we are all working toward. If you have time this week can you repeat a few of these phrases to yourself before you come to that gym, or when you are at home or work.
CAN’T WAIT to get to that gym and work hard on my body.
CAN’T WAIT to eat the right things that will serve as fuel for my body.
CAN’T WAIT to see the results of the hard work I put in at the gym and home.
CAN’T WAIT to overcome the next obstacle that will get me to the next.
T Can’t Wait to see you in that class, smiling, sweating, building and having fun with change.
Remember when you Can’t Wait, you are looking forward to it and you have a positive attitude and visualize that change.
Finally, there are two new people who joined the fun last week, SG and Amy. Both of them heard about the class and how their hard work and dedication in the gym can lead to a healthier lifestyle. I have spoken with both of them and they also agree that it’s some discomfort involved in the process. Let’s continue to encourage them as well as the other people in the class or on the blog. I see you Ivyleague, but you are MIA, blame it on the school.
Big Shout out to my sister Leanis, I didn’t mention her last week, but she has been showing up like she told me she would, can your brother get 2 or 3 days a week. She knows what I’m talking about.
At the end of the day, we are a small community of diverse people who come together visualizing the common goal of global change. “T”
Tuesday, February 22, 2011
Back to BUSINESS
Hello again all of my people, I’m sorry about the MIA post last week. I assumed that everyone was celebrating LOVER’S WEEK and had some great plans with the significant other. I did appreciate seeing a large class come out on Valentine’s Day and work hard on leg day. I thought it was another great workout, but yesterday’s leg workout was also a beast too. Several of the participants stated they enjoyed the intensity of the workout and I saw some of those looks that said it all. This week, it’s all about the business baby, and the business is getting in the best shape of your life.
Quote of the week: “If you are not about your business, you have no business being here”. Aqueelah McCray
If you don’t know Aqueelah, she one of the original members of the Tactical Training Class under Carroll Baker. I attribute a great deal of my growth, mental focus, motivation and determination to both Aqueelah and Carroll. She has been an inspiration to me and I felt compelled to use her quote she would always state during our intense workouts. The business she was referring to was getting in shape, she firmly believed that every time you showed up to the gym, you have to be mentally focused on working hard to change your body (be about your business). The physical challenges of the class are consistently difficult and can sometimes be overwhelming. That’s the reason you have to really focus on the true reason why you came, as well as keep your eye on the prize. You have to remember that a business owner is always doing business, not just during normal business hours (Wanda), it’s all day everyday. For all of my people, you do your business in the gym, but you prepare for business at home with your meal plan and getting your mind right. Basically, you have to work on that body at all times, putting the right foods in, watching labels, serving size, drinking water, watching sugars and fat, etc. Next, your mental focus is also as important, please don’t overlook the importance of how thoughts lead to feelings and feelings lead to your actions. Something I do throughout the day is think about and tell myself how I can improve on my workouts, I eliminate the thoughts of stopping or quitting. I evaluate the previous workouts and grade myself on overall productivity. Believe it or not, I’m never satisfied with a workout, always look to improve. I heard someone say that, “satisfaction kills desire”. The desire is always there, so I guess I'm not satisfied. There's still work to do.
This week I want you to really focus on your business, you own your body and control what happens to it.
· You determine how prosperous your business will be.
· You determine what level you take that body too.
· You determine how hard you work for your change
· You control what you put into your body.
· You get to enjoy those jeans, shirt, dress, two piece, Victoria Secret or suit you picked out and are able to now wear with pride.
· You determine whether you stop or keep going.
· You will reap the benefits of your success.
I have a few questions for you guys this week before I let you be about your business.
1. Did you volunteer for this change?
2. What does this change mean for you?
3. How much time are you willing to put into this change?
4. Are you working toward your goal? Oops do you have a goal for some of us?
5. Did you pay close attention to your positives changes in your life, don’t just focus on the negatives?
6. Did you use your mental focus to help you overcome some of the physical challenges we all face not only in class, but in life?
7. Is this change a temporary change for you or a lifestyle change?
8. Are you sacrificing some of the things you want, to get the body you really need?
9. Are you staying hydrated? Weather is starting to heat up and class will be HOT.
10. Three part question
a. Will you watch it happen?
b. Will you make it Happen?
c. Will you wonder what Happened?
Those are a lot of questions, you guys have to find the answer this week.
Get out there My People and be about your BUSINESS.
VIP’s for this week:
Big Shout out to Karen who returned this week from a minor setback.
Big Shout out to Marlon and Greg (Big 50) who celebrated birthday parties over the weekend. If I missed your birthday, please let me know. Wanda let me know I missed her birthday, she was in the NO, and has reminded me. Happy Birthday to all, Marlin, Greg and Wanda.
Big Shout to one of the newest members, Jimmie, he’s been with us in class for about a week, but keeps coming back motivated for that change. I see you working hard.
As always, SPD is representing in the class, Big Troy and Zack, they serve and protect us everyday on those streets. Caddo Sheriff, Tommy Fair, my boy is back and I love it.
Educators, we need each one to teach one. We have several teachers/administrators in the class, SS, Jimmie, CG, Toya.
Health Care, they play such an important role in helping others. Wanda, Angel, Lisa, Chan, Sheka, Sharon.
If you need that word, Call on Preacher Rod. I hope you will tell the people about Luke 2:49 when Jesus parents had been looking for them for 3 days. Jesus was 12 years old at the time and they went to Jerusalem every year for the feast of the Passover. After the Passover, they left Jerusalem, but Jesus stayed behind. After a day's journey, they discovered that Jesus was not with their traveling group so they turned around and went to find him. Eventually, they found him after 3 days sitting amoung the teachers listening and asking questions. Mary said to Jesus, your father and I have been looking all over for you. Jesus replied, Why were you looking for me, did you not know that I have been about my Father's BUSINESS.
Carl has the spoken word for you, and I missed his performance at Orleans Bistro, he’s an author and poet too and a hard worker in the class. He does Spoken Word by night, but he’s a big time supervisor over at GE by day.
My main man Wally is running things down in Keithville, if you need something, stop by his store if you are in the Keithville area, it’s about a ¼ mile from the school.
I see you Jarvis on the Pepsi Truck, keep driving toward that success you want, pay attention to the windshield, which is our future, not the rear view.
Khris and Phill, Southwood Cowboys Juniors, keep working hard to get that HS Diploma and get ready for college.
Noreen is our college student and mentor, she has a bright future in Health Care. Darius (SU) and Jessica (ULM) are at school preparing to be future professionals.
Tay is on her way to the US Army Basic Training in March. Please encourage her as she prepares to serve our country.
My retired military man Joseph, who can go through class and still keep climbing that rope afterwards, that's some kind of motivation. That's a great example of how when you think you are finished, you still have another hill to climb. Keep on climbing, keep on reaching and don't stop believing.
I know I probably missed a few people, but the idea is to show that we have people from all walks of life coming together from the common good of a global change in our lifestyle. That’s what makes you a VERY IMPORTANT PERSON.
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